Natural Remedies To Combat Iron Deficiency And Boost Hemoglobin Levels

How to increase the hemoglobin level in body? This is a common query heard from people. Generally, solution for this query is suggested according to the actual cause of problem. Lifestyle plays a great role in controlling the hemoglobin count in body. High blood loss, bone marrow defects and kidney problems are some among the common causes that lead way to low hemoglobin count. At times, nutritional deficiency of folic acid, vitamin and vitamin B12 can give rise to low hemoglobin count. Let's see here some natural remedies to combat iron deficiency.

Including green leafy vegetables in daily diet is found to be very effective to boost hemoglobin levels in body. Spinach and fenugreek leaves are two among the best examples of food sources that can provide iron to body. Asparagus extract is one among the natural remedies to cure low hemoglobin count problems. Today, many among the herbal products for treating low iron level troubles are added with asparagus as a key ingredient.

Similar to asparagus, sesame seed is another natural treatment for anemia that lower fatigue problems. Hence it is recommended to make use of sesame seeds to prepare foods that you consume. As per studies, including grains in daily diet is found to be very useful to increase the iron concentration in body. Barley, semolina and maize are some among the best examples of grains that can increase the hemoglobin count in body.

Do you like to eat dried fruits? Dried fruits are found to be very beneficial to increase iron concentration in body. Similar to dried fruits, it is also recommended to make use of dried herbs to treat low hemoglobin count in body. Coriander, spearmint and bay leaf are some among the fine examples of dried herbs that treat low iron count in body. High intake of calcium rich foods can block the absorption of iron in body. Hence try to limit the use of calcium rich foods as per the need.

Ragi, milk, paneer and cheese are some of the food sources enriched with calcium. Also, over consumption of tea and coffee can reduce the absorption ability of iron. This condition can be alleviated by limiting its use. You can also replace ordinary or spiced tea with green tea. At times, over consumption of foods containing gluten like pasts can lead way health risk like anemia. So try to limit its use.

Do you like drink beetroot juice? Beetroot juice is another safe drink so as to improve the iron concentration in body. It flushes out toxins from body and reduces the risk of anemia. To get effective result, it is advised to drink beetroot juice twice per day. At times, food sources like parsley can interfere with iron absorption. Hence have them in limited amount. Feroplex capsule is one among the best sold natural iron supplements to treat low hemoglobin count problem in body. It is a potent composition of ingredients that increase the iron absorption ability of body. Lack of side effect is a key feature of Feroplex. For maximum health advantage, feel free to make use of this herbal product consistently for three months.